It is possible not gain weight not following a diet at Christmas. The size does matter. Christmas is a time of excess. In our cultur...

Control your GI. The glycemic index (GI) seems to be the most fashionable concept in nutritional diets to lose weight. The GI is a sim...

Tired of not achieving lose weight ? Do you think you've done almost everything and gives nothing result? Following aerobic exercises ...

Put on weight (literally). Wearing a weighted vest (about 10 percent of your body weight) while walking can increase your caloric burn by 8...