Beyoncé tricks to be fit
On September 4, Beyoncé turned 32, and after having her daughter Blue Ivy in 2012, the singer has not stopped to regain her figure. Just a couple of months passed since gave birth when he got back on stage, where we could see how fast he had recovered. Beyoncé confessed that "had to lose 27 kilos, I went to the treadmill. I ate lettuce!
Of course it was not only that. Let's look at the philosophy of the singer that has led you to be fit and healthy.
1. Be realistic:
"I can not eat whatever I want, and I can not miss the gym." She knows that there are no miracles and to be in shape takes time. "The truth is that there is much sacrfice. It's more mental than physical force. You have to force yourself to do it. No matter the coach you have. And no matter what kind of training you do. You have to be healthy and make the right decisions "
2. Save time:
Beyoncé loves the coach Marco Borges and his training method "Power Moves". This system helps Beyoncé to make your time doing exercises that work multiple muscles at the same time. It also trains running and walking intervals, so you burn more calories in less time.
3. Take advantage of the moment:
It can be busy but when the singer has a few minutes, you know that you can use them and burn extra calories, such as squats, lunges or abs.
4. Find confidence, not weakness:
Beyoncé knows that each is as it is. "Take care of your health and take care of yourself, but be happy with all the things around you and you are as a person"
5. Have fun:
Learn the dance moves burn calories and fortunately, Beyonce enjoys doing. "To me, dance is what makes me stay active."
6. Motivate:
I have a photo of an Oscar on the treadmill, or a dress in which you want to enter, Beyoncé always has a way to get motivated and go out and train. Not surprisingly, the singer used music as one of the most motivating. "I put a song I really like and do the same exercise for the entire song". You can do the same with Workout Music ~50 minutes series that you can find on our Youtube Channel!
If you liked this post, you can follow us to stay up to date of all the information and do not forget to listen to our Youtube channel videos while workout. Find your limits!
Of course it was not only that. Let's look at the philosophy of the singer that has led you to be fit and healthy.
1. Be realistic:
"I can not eat whatever I want, and I can not miss the gym." She knows that there are no miracles and to be in shape takes time. "The truth is that there is much sacrfice. It's more mental than physical force. You have to force yourself to do it. No matter the coach you have. And no matter what kind of training you do. You have to be healthy and make the right decisions "
2. Save time:
Beyoncé loves the coach Marco Borges and his training method "Power Moves". This system helps Beyoncé to make your time doing exercises that work multiple muscles at the same time. It also trains running and walking intervals, so you burn more calories in less time.
3. Take advantage of the moment:
It can be busy but when the singer has a few minutes, you know that you can use them and burn extra calories, such as squats, lunges or abs.
4. Find confidence, not weakness:
Beyoncé knows that each is as it is. "Take care of your health and take care of yourself, but be happy with all the things around you and you are as a person"
5. Have fun:
Learn the dance moves burn calories and fortunately, Beyonce enjoys doing. "To me, dance is what makes me stay active."
6. Motivate:
I have a photo of an Oscar on the treadmill, or a dress in which you want to enter, Beyoncé always has a way to get motivated and go out and train. Not surprisingly, the singer used music as one of the most motivating. "I put a song I really like and do the same exercise for the entire song". You can do the same with Workout Music ~50 minutes series that you can find on our Youtube Channel!
If you liked this post, you can follow us to stay up to date of all the information and do not forget to listen to our Youtube channel videos while workout. Find your limits!
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