Vital Tips to prevent weight gain these holidays #10: Christmas salads 20:00 Christmas salads. Salads are one of the favorite dishes of the runners, either because they are prepared quickly or because we provide m...Read More
Vital Tips to prevent weight gain these holidays #9: 5 a day 19:30 5 a day. If you have not thought about your purposes for 2014 start with changing your habits and ask yourself to do 5 meals a day. What...Read More
Vital Tips to prevent weight gain these holidays #8: Control your GI 18:30 Control your GI. The glycemic index (GI) seems to be the most fashionable concept in nutritional diets to lose weight. The GI is a sim...Read More
Vital Tips to prevent weight gain these holidays #7: Cinnamon for your desserts 17:30 Cinnamon for your desserts. Cinnamon not only adds a touch of exotic flavor to your dishes, desserts and drinks, also helps you to ma...Read More
Vital Tips to prevent weight gain these holidays #6: Anticipate sin 19:35 Anticipate sin. If you know the Christmas menu in advance, it will be easier to resist calorie snacks and dispensable. You better wait y...Read More
Vital Tips to prevent weight gain these holidays #5: More chromium in your dishes 18:36 It is possible not gain weight not following a diet at Christmas. More chromium in your dishes. Chromium is a mineral that enhances th...Read More
Vital Tips to prevent weight gain these holidays #4: Proteins to train better without gaining weight 18:29 It is possible not gain weight not following a diet at Christmas. Proteins to train better without gaining weight. Although runners do...Read More
Vital Tips to prevent weight gain these holidays #3: First... soup! 18:44 It is possible not gain weight not following a diet at Christmas. First ... soup. If you have to choose the first time to maintain and...Read More
Vital Tips to prevent weight gain these holidays #2: Retake Milk 19:36 It is possible not gain weight not following a diet at Christmas. Retake milk. Milk has gone through a time of 'lean' but recen...Read More
Vital Tips to prevent weight gain these holidays #1: The size does matter 18:28 It is possible not gain weight not following a diet at Christmas. The size does matter. Christmas is a time of excess. In our cultur...Read More