Vital Tips to prevent weight gain these holidays #2: Retake Milk

It is possible not gain weight not following a diet at Christmas.

Retake milk. Milk has gone through a time of 'lean' but recent studies are showing that is not only a complete food rich in calcium, protein and B vitamins, also helps you lose weight. It is still unclear how the milk being a food rich in saturated fats can help you lose weight, some studies say that calcium is responsible and other special fatty acids in CLA (Conjugated Linoleic Acid) containing milks cows fed natural grasses. A recent study published in September in the journal Obesity Research journal, has shown that obese people on a low calorie diet with 4 servings of dairy a day, lose as much weight as those who do not drink milk or only 2 to day. So do not deprive yourself of milk this Christmas , it is best to take natural yoghurts and fermented milk that help you improve your intestinal flora and improve your immune system, improving food assimilation , digestion and strengthen your defenses before and after your winter runs.

Take care of your body, is the only place you have to live