Vital Tips to prevent weight gain these holidays #3: First... soup!

It is possible not gain weight not following a diet at Christmas.

First ... soup. If you have to choose the first time to maintain and lose weight, vegetables are the best choice for low heat in a large bowl. In winter we like to eat hot, so salads not attract much attention, so sign up first to soups, vegetable soup with chicken, mashed or boiled vegetables, low calorie. But do not make the mistake of adding cream or fat to make creams, add a teaspoon of olive oil for satisfying and tasty dishes.

Take care of your body, is the only place you have to live