Vital Tips to prevent weight gain these holidays #4: Proteins to train better without gaining weight

It is possible not gain weight not following a diet at Christmas.

Proteins to train better without gaining weight. Although runners do not think much in proteins, we must not forget. A study published in the Journal of Nutrition in August, which showed that when diet and exercise, the more weight is lost if a diet rich in protein but still have the same amount of calories as the rich carbohydrate. The explanation lies in the muscle, and that the higher percentage of muscle mass, the more calories we spend a day without forgetting that although the race is an aerobic exercise, it also causes muscle wasting that we replenish daily with protein foods. If this Christmas you are eating meals rich in protein such as meat and fish, try to choose the least wealthy parts fat baked cooked without sauces.

Take care of your body, is the only place you have to live