Vital Tips to prevent weight gain these holidays #5: More chromium in your dishes
It is possible not gain weight not following a diet at Christmas.
More chromium in your dishes. Chromium is a mineral that enhances the action of insulin, the hormone responsible for regulating the amount of glucose in blood. Chromium deficiency is associated with diabetes and X syndrome that produces obesity and insulin resistance. To achieve dietary chromium, brewer's yeast is the best choice, just take a teaspoon every morning at breakfast or add it to yogurt or cereal. You can also find chromium in liver, meat, wheat germ, eggs and oysters, in smaller amounts.
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