Workout like a Superhero: Batman

The Batman Bodyweight Workout is a total body routine. If you’re a warrior for the light, fighting for peace and justice against those who might want to upset the balance you really need to be in total charge of your body and mind. This is a workout that’ll get you most of the way there, well…it takes care of the body part of the equation.

The focus of the Batman Bodyweight Workout is on circuit training that works your whole body. The main focus is on working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

Here’s the Batman Bodyweight Workout:

Batman Bodyweight Workout Routine:

The Batman Bodyweight Workout Routine includes:

20 Squats

40 Punches

10 Jumping Lunges
10 Push-Ups
20 Shoulder Touches
20 Climbers

10 Cross Punch Sit-Ups
10 Leg Raises
10 Sitting Twists

Circuit Training:

Circuit training means that you do the workout over and over. You do one set of each exercise, then move onto the next exercise. Using your own bodyweight becomes harder the more circuits you do. The number of circuits right for you depends on your fitness level. Try to start with Level I or II, and work your way up to Level III or beyond.

• Level I: Do 3 sets
• Level II: 5 sets
• Level III: 7 sets
• Rest up to 2 minutes

Catch your breath (rest) for up to 2 minutes between each round. Reduce this amount of time to unlock and harness the true power of bodyweight circuit training. You will find that shortening your rest periods turns this into a HIIT workout. HIIT workouts are the best way to burn fat. Increase the fat-burning aspect of circuit training by slowly minimizing the amount of rest between circuits.

The Batnan Bodyweight Workout routine was created by Neila Rey. You can find Neila Rey on Google+ here. If you like this bodyweight routine, you can find all the bodyweight workouts here.

With all these workouts, it is good to switch them up. That’s why all these bodyweight workouts were created in the first place. To avoid the same repetitive gym routine every day.

Instead, you can choose a different one every day. This way, your workout doesn’t feel stale. If you like this bodyweight routine, you can find all the bodyweight workouts here. By doing different superhero bodyweight workouts, you avoid the same repetitive gym routine every day.

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