Happy New Year! Tips for weight loss
This is the way in which professionals (models, actors, and competitors) do, and it works.
Believe it or not, losing little or a lot of fat involves the same concept ... a consistent diet along with cardio and resistance training (weights and machines).
Resistance training enhances your fat loss by increasing muscle mass because more muscle means you'll burn more fat automatically, thus obtaining a faster and more efficient metabolism.
Apart from this, it also gives your skin and body more tone, firmness and appearance, makes your bones strong, prevent hypertension, increases your strength, and improve your immune system, in addition to improving your mood and give you more energy during the day.
The truth is that when you're in too low calorie diet your body prefers to use your existing muscle tissue for energy instead of using its fat stores. So, losing weight too fast is not good. The optimum is losing at a steady, moderate pace, so that is what you are losing fat, not just water or muscle.
The ideal is that lose up to 1.1 to 3.3 pounds per week. If you are losing weight faster than this then it is 99% certain that you are losing muscle, thus weakening your body and making your metabolism slower.
And remember that you can not reduce measures in specific areas of the body. It is true that fat accumulates in the buttocks, hips, and legs in women, and for men in the stomach, waist, and lower back, but the reality is you just can NOT do an exercise to reduce a specific area .
What you should do first is to follow a fat loss program in all areas of your body, and once you've already fallen enough can work with resistance exercise more areas of your body where you had trouble before now look firm, toned and slender (as the legs, buttocks and abs).
In the following days we will publish what you need to include in your weight loss program to succeed.
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