Needs of your weight loss program to succeed

Include the following in your weight loss program to succeed, models, actors, and competitors do, and it works.

- A restricted diet (not null or low) calorie, which requires you to eat no more than 25 to 30 times your weight (in lbs) calorie.
- Cardiovascular exercise of moderate intensity, lasting 30 to 60 minutes at a frequency of 2-3 times per week. You can run, use the treadmill, bike or elliptical machine.
- A workout with weights and resistance machines, to train, strengthen, and tone the major muscles of your body (chest, arms, back, and legs), with a frequency of 3-4 times per week.
- Supplement your diet with vitamins, antioxidants, glutamine (an amino acid that helps you preserve your muscle mass), vitamin C, and omega-3 fatty acids (flaxseed oil or fish).
- Being consistent and disciplined in everything you do during your program
- Monitor your progress, and adjust what you are doing according to the results you're getting.

Even if you have the best plan this will be useless if you can not perform. Remember to have a realistic program and you can implement in your daily life.

Take care of your body, is the only place you have to live