5 Reasons why your diet doesn't work
On a large number of occasions, we wonder why we are on a diet and we are not able to lose weight. As you know, losing weight is not only a matter of eating less, but we must do with planning.
In today's article, I will proceed to discuss the main problems that may be responsible for not losing weight when dieting:
Think that there are diets that work universally: it is important, that there cannot be a diet for all people, each one has its own characteristics and works in a different way in each body. The diet that worked for our brother does not have to be effective with ourselves.
Bad planning: a diet is a resistance test, losing weight progressively, and is not based on losing 234,423 kg in the first weeks. In fact, it is negative at all levels to lose weight at high speed, because we will trigger a negative hormonal response globally causing our body to become more efficient in storing fat, and then we begin to burn muscle mass quickly.
Wrong eating habits: it's very typical of a diet to describe the foods that you have to eat, but sometimes the really important thing is to establish appropriate habits: schedules, avoid chopping between meals, do not dine too late, avoid sauces,...
Lack of continuity: it is very typical to abandon a diet as soon as those 3-4 kilos are lost. Sometimes this lost weight or part of it corresponds to water, which easily recovers. The really important thing in a diet is to be continuous and establish eating habits that last forever and that keep you from losing weight.
Lack of physical activity: a diet to lose weight, becomes much more effective when combined with physical exercise. Among the obvious benefits of sport, improving our functional capacity, we will lose a greater number of calories and reactivate our metabolic activity.
Basically, a diet must be organized in the long term, with which the psychological component is more important than initially thought. It should not be limited only to the care of food and meals, nutritional reeducation and establishment of habits is equally important.
Finally, we should not forget that it is not a matter of eating in a certain way for a short period of time, is to create a good habits of nutrition to live with.
In today's article, I will proceed to discuss the main problems that may be responsible for not losing weight when dieting:
Basic problems why a diet fails
Think that there are diets that work universally: it is important, that there cannot be a diet for all people, each one has its own characteristics and works in a different way in each body. The diet that worked for our brother does not have to be effective with ourselves.
Bad planning: a diet is a resistance test, losing weight progressively, and is not based on losing 234,423 kg in the first weeks. In fact, it is negative at all levels to lose weight at high speed, because we will trigger a negative hormonal response globally causing our body to become more efficient in storing fat, and then we begin to burn muscle mass quickly.
Wrong eating habits: it's very typical of a diet to describe the foods that you have to eat, but sometimes the really important thing is to establish appropriate habits: schedules, avoid chopping between meals, do not dine too late, avoid sauces,...
Lack of continuity: it is very typical to abandon a diet as soon as those 3-4 kilos are lost. Sometimes this lost weight or part of it corresponds to water, which easily recovers. The really important thing in a diet is to be continuous and establish eating habits that last forever and that keep you from losing weight.
Lack of physical activity: a diet to lose weight, becomes much more effective when combined with physical exercise. Among the obvious benefits of sport, improving our functional capacity, we will lose a greater number of calories and reactivate our metabolic activity.
Basically, a diet must be organized in the long term, with which the psychological component is more important than initially thought. It should not be limited only to the care of food and meals, nutritional reeducation and establishment of habits is equally important.
Finally, we should not forget that it is not a matter of eating in a certain way for a short period of time, is to create a good habits of nutrition to live with.
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