Train with friends and get your goal

Losing weight can be a long journey with many temptations to stop before reaching your destination. If you have a friend you can lean on, it will be much easier to continue that healthy journey.

That person should be someone you are comfortable, one person you can count on when you need it most, and someone who you can share your successes. Let's see how much, to train with a friend can make you lose weight on your journey towards that goal.

1. Call him in times of famine:

Raisins next to a bakery and the smell of fresh pastries is unbearably irresistible. That is the moment in which you must make a call to the support person to get a distraction and continue straight on your way, short detour for the output of temptation.

2. Looking for inspiration:

Boredom can make you get off the " health wagon " . Try to share your recipes healthier with your best friend , teach gym tricks , share and comment with shared fitness magazines or your list of songs to run.

3. Jogging together:

Will endure longer run if you go in company. So if you get out with your partner or group a couple of days a week , you'll notice the difference when you're alone. Also do not forget to take a pace that allows you to talk is not bad . Take the opportunity to chat and do not think fatigue or monotony.

4. Create joint objectives:

Whether you want is to lose 3 kilos , or running a 5K , fighting for those goals as a couple , will make them easier to get.

5. Send an email with what you've eaten:

Every night after dinner menus intercambiad that day and comment what was the best food, if there is any fault or if it is all right.

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