Vital Tips to prevent weight gain these holidays #7: Cinnamon for your desserts

Cinnamon for your desserts. Cinnamon not only adds a touch of exotic flavor to your dishes, desserts and drinks, also helps you to maintain weight. On the one hand, cinnamon sticks help regulate blood sugar levels, so avoid pecking between meals. On the other cinnamon has substances that reduce the amount of triglycerides in the blood and help regulate cholesterol. Also cinnamon has always been considered a good aphrodisiac, so the calories burned in activities with your partner this Christmas, they also help you lose weight.

Take care of your body, is the only place you have to live