Lifestyle Tip of the Week - November 4#
Stop gorging. Your body can only handle so much food at a time, so stick to 600 calories or less per meal to maximize fat-burning, says Leslie Cooper, co-author of “Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day.”
If you liked this post, you can follow us to stay up to date of all the information and do not forget to listen to our Youtube channel videos while workout. Find your limits!
Post a Comment