Things You Should Avoid At Dinner

Just as breakfast and lunch can be made on the fly, is dinner when we sat down as a group generally, and have more time to dedicate to that time. For that reason, we must be careful with the last of the day's meals. For this Lawrence J. Cheskin, nutrition expert who has analyzed several points to avoid the dinner.

1. The most abundant food

You must think of when is the time when your body has to use calories. It's usually in the early hours, as this is when most activity we have. Therefore, dinner should not exceed 600 calories of most, though there nutritionists argue that even input can be lower.

2. Leave the pot on the table

It's funny but this practice does serve you more and thus you eat more. The best thing is that in the table only is the dish that you are going to eat . Leave the rest of the meal and when you finish the starter waits 10 minutes before repeating . Talk to the rest of the diners can not repeat or if you do , you do it with less.

3. Watching TV Dining

While you watch TV, you'll forget you're dining and for that reason your body is satisfied later by eating more number of calories. You have to try to learn to separate the activity of eating with other activities.

4. Leave the salt on the table

As with the pot, if the temptation is near, it is likely to fall into it. Having the hand shaker can shoot your sodium levels. You have several options: remove the salt or substitute black pepper, oregano or other spices healthier.

5. Dining out often

It is recommended not to go out more than once a week. Besides being good for your pocket, your body will thank avoid fats, salts, and sugars hidden in restaurants.

6. The dessert that you not miss

A meal is not food if it is finished with a sweet dessert. And worst of all is that this is something that has been acquired over the years without any foundation. Because this routine, you're messing for the body an extra empty calories.

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