How to remove contractures?

Contractures are almost inevitable, with the daily bustle that we have, poor posture we adopt and the lack of physical exercise, but today we give you the solution. To remove contractures, we must deal with them in a serious way.

Remove contractures - What are contractures?

To understand it simply contractures are a knot produced in the muscle that does not allow the bloodstream reaching muscle cells accumulating toxins, then the muscle nerves send pain signals to the brain.

Remove contractures - How can I get it?

To remove contractures, we are going to give a series of techniques and remedies that often help achieve this:

Aromatic bath: A bath in warm water with Epsom salts, 5 drops of essential oil of marjoram, 5 drops of rosemary and 5 drops of lavender may help reduce muscle soreness.

Infusion of thyme and rosemary: It's easy to get infusion. Let stand a few minutes and then poured, mixed with clay, can be green or red, until it has a similar appearance to the cream finally apply it on the affected area.

Chinese natural remedy: Wrap a ginger root with cabbage leaves and put to roast for 1 hour in the oven. Once done, chop the root into pieces. Put the hot slices in the area where we have pain.

Physical exercise: Exercise is most important to strengthen the affected area and to prevent the recurrence cause. Remember to stretch properly after finishing the session.

Remove contractures - Chronic contractures

One type of contractions that are more difficult to treat are those which have become chronic. If contractures are daily, it's time to go to a specialist like a physical therapist who can deal with the problem adequately.

In addition, certain types of remedies that can help us eliminate chronic contractures, from phosphorus, potassium and other products, but I am not an expert on the subject, I will not risk recommend any product or particular method for ethical issues . As I indicated earlier, I recommend you to attend a specialist.