4 Foods rich in protein to muscle gain

These are some of the main foods rich in protein that can be found today. When we try to meet our daily protein, we know that these, bring us the nutrients we need to restore our damaged muscles from training or performing any other physical activity.

Foods rich in protein - chicken breast 30g of protein (for every 100 g)

Chicken breast topped the list, consisting of 30% protein. It's no wonder why this is a favorite of bodybuilders and those looking to add muscle to your physique.

The chicken breast is considered a high quality protein, as compared with other sections of it such as the chicken leg or thigh, the breast contains more protein and less fat. So not only helps build lean muscle, but it also helps us lose fat as well, so it is in many diet programs as a preferred food.

Foods rich in protein - 27g Pork Chops

The pork chops secure second place of foods rich in protein, chicken breast rivaling the amount of protein they contain. Pork often takes a backseat because of the chicken, but it is one of the best parts of the pig for their protein / fat ratio.

Foods rich in protein - Beef 26 g

Beef, is a protein-packed food. It is also a very versatile source of protein, and tends to assume condiments and spices as well, making it a favorite to go in many kitchens.

The beef in general is also a good source of iron and B vitamins, but is also high in cholesterol, so it is important to consider all these factors when we organize a balanced diet.

Foods rich in protein - Swiss cheese 25 g

The Swiss cheese is an inexhaustible source of protein, but you probably do not want to eat a large amount because it is quite oily. But besides being a good source of protein, Swiss cheese is a good source of calcium, so they are not only helping to meet our protein needs. A portion of Swiss cheese gives a fifth of the calcium you need for the day.

Many other cheeses, are rich in proteins. The mozzarella, has 22 g of protein per 100g, so it is no slouch in this listing. As we consider the fat and cholesterol cheese, which are usually quite high.