Workout to do at home

It is likely that this workout to do at home, is the simplest training designed to date. It is designed to perform for those whose level is not enough to make workouts more complex..

The idea of this workout to do at home is to adapt our body to have the ability to do a little more advanced workouts that allow us to a higher level of intensity and we can focus on more specific. This workout to do at home, basically serves to gain a foundation of strength and endurance.

Workout to do at home - Description
Duration: 2 Weeks
Training days a week: 3 times a week
Rest time between sets: A minute and a half
Difficulty level: Beginner
Material: Dumbbells
Objectives: To improve our physical form to adapt the body to more complex and effective workouts

Workout to do at home - Exercises

Before doing this workout to do at home, employ 5 minute warm-up at the beginning of each training session, focusing it on the areas involved that we will exercise that particular day (for example, if the session focuses on working the legs, we place particular emphasis on stretch and warm up the ankles and knees).

For the series have to perform exercises that need to be executed with arms or legs independently (eg, biceps curls) total repetitions should be done with each party. That is, if we do 10 repetitions, we have to do 10 with each arm or leg.

Workout to do at home - Monday
6 x 6 Squat
3 x 6 Lunges
2 x 6 Kick Buttock
2 x 10 Crunch

Workout to do at home - Wednesday
5 x 6 Push-ups with knees resting on the floor
2 x 10 Dumbbell Biceps Curl
2 x 8 Dumbbell Military Press
2 x 8 Tate Press
2 x 10 Hyperextensions

Workout to do at home - Friday
5 x 6 Squat
5 x 10 Halfway Squat
2 x 15 Seconds doing Squat Ski
2 x 10 Crunch