How Many Days A Week You Must Rest?

One of the most frequent doubts that are usually had in the world of training is how many days a week we will need to rest. I am sure that many of you who do daily exercises at home, work a little adapting the rest days to your daily routine. But, all routines are assigned a series of training days that can allow the body to recover from the workload. And what is the way it fits? It is what we are going to take care of now to see, since I am going to explain what we have to look at to know how many days we will have to rest.

What is the way to know how many days a week must rest?

Every exercise routine is assigned a series of training volume and intensity, based on which we must distribute it throughout the week. What does this mean? Based on the total days that we will have to exercise, the type of movements and the load lifted, we will have to train more or less days.

For example, training focused on strength movements, usually require fewer days of exercise per week because the intensity is very high. This means that the body has to rest longer to be fully prepared for subsequent days of training. But does this apply to all routines? Not at all. The exercise routines at home based on movements with our own weight require less rest time, as they do not tire the body as much.

Therefore, how many days per week must rest? First, I am going to analyze the factors that come into play in this regard, and that is how you can assess it. Because it is not an absolute question that can be taken into account to apply to everyone. Therefore, the issues that influence are:

• The time of training that we have. That is, if we are newbies, our adaptation to training is worse, therefore we will need to rest more days a week.
• The type of exercises we do. Routines focused on bodyweight exercises will require fewer training days.
• Age. Younger people will need fewer days off than older people.
• Another important factor to take into account is the previous training history. By this I mean, to know what routine we come from to know the difficulty and intensity of the pass. We may come from a tough training period, and we need to adjust the days down for it. Or the other way around.
• Finally, the duration of the training times. Long workouts with higher training volumes will require more rest days.
• So, given so much information, how can I adjust it at home? Now I give you a series of simple recommendations for those who train at home every day.

Simplificating

My personal recommendation is that we go from less to more. What does this mean? Start training 3 days a week, and see how our body responds. For those of you who have been training for longer, my average recommendation is 5 days of training in sessions of 40 to 60 minutes, with two days off. In any case, remember that these considerations are generic and cannot be universalized to everyone, or in all cases.

I hope this information is helpful and you can apply it to your dayly training. It is especially important in order to adjust the routines yourself, that you know the rules that I explained in the previous point. Based on them, it will be easier for you to choose how many days of rest to take.

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