Music, The Best Partner For Training 🎧💪

Getting motivated when training is something that depends on many factors. The first thing is the desire, of course, but these can be lacking at some point. For the most complicated moments in which there is no personal trainer cheering us on nearby, there is a perfect ally: music.

Music and the brain

Running a marathon, carrying out a demanding weight routine or reaching goals in any sport is something that goes beyond knowing how to train the body. The brain is possibly the fundamental basis for any physical improvement, so it must be cared for and trained in a special way.

Music is a tool that cannot be ignored for this. Unlike the spoken or written word, the song and the notes of any song will act directly on the subconscious causing the brain to begin to secrete hormones such as dopamine and endorphins.

The results do not take long to appear. A brain with a just chemical balance will be an organ capable of providing a state of mind in which good humor and the ability to face challenges are palpable realities.

You don't have to be a fortune teller to understand that these two traits are basic in the mind of an athlete who wants to overcome challenges and pulverize his goals. Thus, music is one of the fuels that the brain needs to face each training session with the most solid base.

Training does not understand musical tastes

With music when training there may be a problem: there are many who think that only some genres work and that, if these are not to your taste, it is better to listen to the ambient sound of the gym or the street.

But, this is a mistake. A study by Myprotein reveals which would be the best playlists according to the type of training you are going to do and the musical tastes of each person. This shows that any musical genre can serve for training due to the improvement it produces in various mental aspects.

Although it is true that certain musical genres have proven to be an energy boost for athletes. For example, rock and pop take the cake in both general training and weight training and cardiovascular exercise. The rhythms and the speed and energy of both are ideal to find the motivation that often has to be carefully sought in the longer training sessions.

Training with music: improvements

As we already said, training with music creates a series of hormones in the brain that end up producing an ideal state of mind to face training. But that state of mind is made up of many aspects that are related to music.

It has been proven that the performance of athletes who use music regularly is 15% higher. The reason is that the body concentrates on the musical rhythm and removes fatigue allowing a better performance at all levels.

In addition, concentration levels also grow significantly with music. Any activity that puts the body and mind into play requires this ability, especially when it comes to complex movements and routines that make up the most demanding sports.

Last but not least, music removes the sensation of pain and fatigue from the body due to those same substances that we said before are poured into the brain while listening to music.

In short, the next time you go to the gym or go for a run, don't forget your headphones. Music is the best way to motivate yourself and make your training more effective.

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