Knocking myths about diet

When trying to lose weight, we heard a lot of recommendations from people around us like family and friends, who tell us what is the best way to lose weight. There are a number of myths about diet today will try to disprove, because if in itself is complicated realizing it, many of these are misconceptions we will even more difficult things.

In Workout Music & More, let's dispel some of the myths about diet as it is that diets containing fat are bad for our health and when slimming. This component has some truth, since excess fat makes fatten when stored in our body. In addition, our body needs fat to function correctly. So we need to consume foods that are fat but not in large quantities and are of quality.

Another myth about the diet is the reference to the bread, which while a food with a high calorie number, if we know when consuming it is not necessarily bad. What we must do is to moderate consumption, and if we can choose the bread made with whole grains better yet, it is usually more beneficial for our body and helps us eliminate toxins and regulate our body.

Carbohydrates are not bad, the only thing is that it is important that we consume earlier in the day, or before or after exercise (and not abuse them).

Use sweeteners instead of sugar is not going to help you lose weight, and it is shown that these substances do not add much calories our body, but acting in a manner contrary to what we want, which increase appetite cause blood sugar spikes.Furthermore, we have to have what all this affects us psychologically because many people who use it think it can ingest more food other having already eliminated some calorie sweeteners or by light products.

The last myth about the diet that we will discuss today, relates to salads. Since we can not base our nutrition consume 3 salads a day. They are a type of food that is easily digested by the body with what we hungry again between meals and increase the risk of consuming foods with more calories. What would be perfect is that we use as supplements, but not that they are the basis of our diet.