Workout routine to lose weight

With this workout routine to lose weight we will be able to get take away those extra kilos quickly, with a number of easy and practical exercises that we can complete in a short time.

This weight loss workout is designed for people of all levels can make, requiring only our body to do it, does not include movements with different types of material.

This, undoubtedly, will help us learn how to gain knowledge of how our body works and improves certain physical skills such as strength, endurance, coordination and endurance capacity.

What makes really interesting are the minutes of galloping after each workout because it is a type of aerobic exercise easy to make and very useful in helping you lose weight. Moreover, doing so at the end of the training, we will be able to use the rest of our energies to go to a high rate that will make it more effective.

If we combine this workout routine to lose weight with a balanced diet designed to lose weight, get spectacular results in a short time. You have to work wisely and get serious during training.

Training for weight loss - Features

Duration: 3 weeks

Training days: 3 days a week

Rest days: One day of rest after each workout

Material: Body Weight

Level: Beginner

Objectives: Lose weight and tone

For weight loss Training - Exercises

Before getting to this workout routine for weight loss, you should begin to warm up at an easy pace for 5 minutes doing static bike, elliptical, rowing, continuous run, jog or some similar exercise.

Workout routine for weight loss - Monday

5 x 20 Squat

3 x 15 Lunges

3 x 10 Dumbbell Lateral Flexion

3 x 20 Crunch

20 minutes galloping

Workout routine for weight loss - Wednesday

4 × 10 Push-ups with knees on floor

2 × 7 Push against the wall

2 × 7 Shoulder Push-ups

3 x 15 Bike abs

20 minutes galloping

Workout routine for weight loss - Friday

4 x 15 Squats

3 x 15 Jumping jacks

3 x 15 Burpees

3 x 0: 30 Plank

20 minutes galloping