3 essential exercises for your workout routines

There are certain exercises that are not typically do when designing a workout routine. This is especially a lack of knowledge of the people who follow them.

It is essential be extending our registration exercise with some movements that are not typically include, but are great for correcting weaknesses and help us move forward. In these moves I've wanted to call essential exercises, as are an ace in the hole that we can use at any time.

Essential Exercises - Cuban Press

It seems a complicated exercise, but I can assure you that the Cuban Press is an exercise that helps us improve our strength and muscle mass in the back of the shoulders and upper back. It is essential to avoid possible injury to the rotator cuff and has many transfer in the bench press and military press barbell exercise.

Undoubtedly, the Cuban Press is an exercise that we must consider.

Essential Exercises - Bulgarian Squat

The Bulgarian squat, is especially useful to help balance the strength and muscle mass in both legs exercise. As you know, the human body is not equally strong in all parts and isolation exercises help to keep improving. It also works very well stabilizing muscles involved in the squat, abdomen and lower back.

Essential Exercises - Renegade Rows

With the renegade rows, something happens to the Cuban press. It is an atypical year because normally usually perform dumbbell row under it. What you might not know is that rowing as well as help to further isolate the core muscles renegade, it's perfect for gaining strength at the top of the shoulder. I insist on this area, as is often one of the parties most often neglected when training.