Routine to lose fat with Kettlebell

As you know, to lose weight, specifically to lose fat, the key is to maintain adequate nutrition. However, the exercise will help us get results faster. As it is a question of mathematics, calories in by leaving ... yes and no, it is not 100% the same losing fat weight (when weight is lost in absolute terms, we lose muscle mass). Today we bring you a routine to lose fat toning your muscles.

Routine to lose fat - Description

Training days a week: 3

Duration: 8 Weeks

Difficulty level: Beginner / Intermediate

Rest between exercises: 1 minute

Objectives: To lose fat and tone muscle

Routine to lose fat - Material

For this routine to lose fat, we will need a number of material is going to be used to make some of the exercises that follow. Among them, the only requirement put of material are the kettlebell, since the remaining equipment is optional. Sure you have a store nearby where sport to get cheap kettlebell.

However, there is another type of resource that we can be especially helpful for both heating and for cardio (which is the final part of the routine). This material is: exercise bikes and treadmills but no need to buy them if you have a few good roads to run, bike and go n enjoy nature.

Routine to Lose Fat - Exercises

We will proceed to see the routine to lose fat.

Day 1

10 Minutes of treadmill / Exercise Bike

5 x 15 Squat

3 x 10 Goblet Squat with Kettlebell

3 x 10 Pistol Squat in the drawer (chair / bench)

4 x 15 Kettlebell Swing

3 x 15 Crossfit Abs

30 Minutes of treadmill / Exercise Bike

Day 2

10 Minutes of treadmill / Exercise Bike

4 x 1 Minutes doing Kettlebell Swing nonstop

4 × 10 Kettlebell Snatch

4 × 10 Kettlebell Carry

3 x 10 Push-ups (push-ups with knees supported)

3 x 10 Kettlebell Twist

30 Minutes of treadmill / Exercise Bike

Day 3

10 Minutes of treadmill / Exercise Bike

5 x 10 Goblet Squat

3 x 10 Turkish Squat

3 x Maximum time doing Kettlebell Swing (the rest should be 3 minutes for this exercise)

3 x 0:45 seconds Plank