These 4 Exercises for Chair Will Change Your Workouts Forever

One of the most important material resources with which we often have to do the workouts at home, are the chairs. Since we have them regularly for its functionality within the home, they are an interesting element to train with him.

And as such, you can see in this list of 4 exercises at home with a chair:

1. Bulgarian squat

The Bulgarian squat is an exercise to do at home chair. Basically, it's a hybrid between a squat and a stride, being perfect for getting gain strength and muscle tone independently in each of our legs.

2. Funds triceps

Triceps dips are an excellent movement to gain strength in the arms, being perfectly feasible for a chair. Maybe at first, we do perform them complicated, but there are easier ways to do it, as only hold our weight on the downswing or make them halfway.

However, if we choose one of two ways, you know, that should be temporary since they are bridges to cross to full implementation of the movement.

3. Incline Push-Ups

Place both palms on the seat of the chair and walk your feet back to a plank position. Keeping your body in a straight line between the top of your head and your heels, bend your elbows and lower your body toward the seat. Pause, then push up through your palms to return to starting position. That's one rep.

4. Plank Knee Cross

Place both forearms on the seat of the chair and step your feet back into a plank position. Keeping your hips low and core tight, bring your right knee to the inside of your left arm. Pause, then return to start and repeat on the opposite leg, this time touching your left knee to the inside of your right arm. That's one rep.