5 Minutes Workout - Intense MMA Bodyweight 💪🥊

5 Minutes Workout - Intense MMA Bodyweight is a circuit workout which will boost your cardio level and endurance using your bodyweight. If you are struggling with the condition or if you want to maintain it this is a perfect workout for you.

Features

• No Equipment Required
• Cardio
• Endurance
• High Intensity

5 Minutes Workout - Intense MMA Bodyweight Routine:

Round 1 of 3:

• 15 Shadow Boxing
• 15 Push-Ups
• 15 Quick Punches
• 15 Slow Push Ups

Round 2 of 3:

• 15 Jump Squats 180º
• 15 Burpees plus Hill Climbers
• 15 Short Jumps

Round 3 of 3:

• 15 Leg Raises
• 15 Hip Raises
• 15 Spartan Push-Ups

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